The Workout
Fall Into a New Workout
Autumn is a good time to change, or start, your exercise routine.
To me, fall feels like the start of a new year. I guess it's a holdover from my childhood when fall meant a new teacher, a new classroom, new friends, new clothes and always new shoes for the first day of school. Resolutions may be more in vogue in January, but the new school year is a good time for new beginnings, too. For many people, especially parents who have kids in school (finally!), it's a great time to start an exercise program or try something different. But how to get motivated? Earlier: Fall Races This Season Well, standard advice would be to operate on the buddy system, just like the kindergarteners do. Find a friend and make an exercise plan with him or her. You're more likely to stick to your routine if you know you have a …
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