Tips to Prevent Overindulging on Thanksgiving Day
Registered Dietitian Bob Carrara offers suggestions on cutting back on unwanted calories and fat.
It’s no secret that many Americans tend to overindulge on Thanksgiving Day. The average adult will consume more than 4,500 calories and 229 grams of fat on Thanksgiving, according to the Caloric Control Council.That’s more than twice the amount of calories and triple the amount of fat most of need in a 24-hour period. There are ways to enjoy a traditional meal without ruining your diet plans. Registered Dietitian Bob Carrara with Advocate Good Shepherd Hospital’s Diabetes Care Center has some simple suggestions to trim the fat. Carrara says to stick with white meat turkey instead of dark, and when possible, swap out a healthier version of a traditional side dish. Some suggestions include making baked sweet potatoes instead of sweet …
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