For students new to yoga or seeking a review of the basics. Learn breath and body awareness, optimal alignment, and foundational poses and flow sequences. The instructor begins by assisting students to focus, and then moves slowly through typical sequences, with plenty of cues. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes balance, flexibility, and stress reduction.
ONLY $12 PER CLASS in September; after that, see payment options at http://www.reachyogaglencoe.com/payment-options-membership/