Freedom from Food Drama: A radical, un-dieting approach to realizing the body and life of your dreams

Freedom from Food Drama:  A radical, un-dieting approach to realizing the body and life of your dreams

• Do you expend a lot of energy worried about your weight, distracted by your health, playing negative tapes around your food issues and dieting failures? 
• What if you could release that energy and channel it into something more glorious and productive?
• What if you could give up dieting, counting calories, weighing and measuring yourself and/or your food?  What if there was never another "starting over on Monday" again?  Never another New Year's resolution to eat better and lose weight.  Never a feeling of "falling off the wagon."  How would that feel?

At this 90-minute workshop, Health and Life Transformation Coach Elaine Morales will explain exactly why traditional diets provide an ineffective solution to weight loss woes and will offer a new approach to eating that results in:

• Effortless weight loss
• Increased energy
• Less stress and more bliss 

Workshop participants will learn:

• How to gain freedom from the food drama in your life and establish a more peaceful, joyful and pleasure-filled relationship with food and your body.
• That when it comes to optimal body weight, health and happiness, HOW you eat is as important as what you eat.
• Why protein, carbohydrates and fats are not the most essential nutrients for your body...and how to evaluate the nutritional quality of your food in a way that you will not find in ANY diet book.

And more!

About Elaine:

Elaine Morales, speaker, author, and life transformation coach helps women who are obsessed, distressed, and downright depressed by on-going food drama in their lives to break free and achieve the bodies and lives of their dreams. 

Following decades of grappling with a serious and persistent premium ice cream habit that left her pudgy, lethargic, frequently ill and prone to fits of self-loathing…Elaine embarked on a life-changing journey to transform her physical and emotional health.  Now fit and blissed out, instead of chubby and stressed out, Elaine has been the catalyst for hundreds of life transformations by inspiring and teaching women how to eat for health, happiness and strength, make self-care a priority, and love themselves to amazing new levels of awesomeness! 

A Princeton University graduate, she received her training as a holistic health counselor from the Institute for Integrative Nutrition in New York City.  A proud resident of the Jersey Shore, Elaine is married to her college sweetheart and gets a kick out of embarrassing her two teen-aged children.

Fun Facts About Elaine:

• She is the direct descendent of a Catholic saint.
• She appeared on the reality television show, Wife Swap.
• Recently, Elaine took up bodybuilding and won two trophies as a figure competitor at the age of 43.