The Auxiliary of NorthShore at Highland Park Hospital’s “In the Know” Lecture Series “Got Stress? Just Breathe…”

Join The Auxiliary of NorthShore University HealthSystem (NorthShore) at Highland Park Hospital for “Got Stress? Just Breathe…” This educational event is part of the organization’s “In the Know” lecture series, offering Auxiliary members and community members at large an evening dedicated to health and wellness. Certified yoga/medication instructor and Auxiliary Board member, Susan Ginsberg will guide guests through her proven Stop and Breathe program. Originally implemented at NorthShore Highland Park Hospital and Kellogg Cancer Center, Susan has also brought the program to various businesses and organizations as a way to combat stress and encourage a more healthful way of living for employers and employees. During the event, she will lead guests through breathing, relaxation and visualization techniques as well as discuss the long-term health benefits of this approach. In addition to the informative presentation, guests will enjoy heart-healthy refreshments courtesy of Sole2Sole Dance Inc! 

To RSVP or for more information on The Auxiliary of NorthShore at Highland Park Hospital, please call (847) 926-5003, e-mail hpaux@northshore.org  or visit northshore.org/auxiliary.