Move your feet and get fit while in your seat! Join this multi-level class suitable for those with limitations who are seeking to improve muscle tone, strength, and stamina. Standing exercises that improve lower body strength and balance will be incorporated for those participants willing and able. New participants, an assessment with Fitness Center staff is required prior to first class. Please contact the Fitness Center at 847.784.6003 to schedule your assessment.
Mondays & Wednesdays, October 28-December 18, from 11-11:45 a.m.
The cost for members is $59 and for non-members, $69. Registration required at 847/784-6030. Website www.nssc.org.
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