Is laughter really the best medicine? Find out during this fun, interactive and unique workshop. Laughter Yoga combines simulated laughter exercises with breathing techniques to produce a wide range of physical, psychological, and emotional benefits.
Debbie Friend is the owner and operator of LifeCurrents, a company which promotes wellness and healthy living through its educational, enjoyable, and highly effective stress management and laughter yoga programs. Services are provided in corporations, schools, spas, non-profits, yoga studios and in the special-needs community. Debbie is a guest speaker at The Heartland Spa in Gilman, Illinois. Recently, Debbie was featured in the book The 7 Joys Of Life as a contributing thought leader on laughter yoga. She is also a contributing writer to www.doyouyoga.com, www.ecomii.com, and www.blogcritics.org. Debbie has her Master’s Degree in Exercise Physiology and Cardiac Rehabilitation. She is also a Certified Laughter Yoga Leader.
$16 if you register in advance; $20 walk-in (or use your Reach Yoga class pack)