BEGIN:VCALENDAR PRODID;X-RICAL-TZSOURCE=TZINFO:-//com.denhaven2/NONSGML ri_cal gem//EN CALSCALE:GREGORIAN VERSION:2.0 BEGIN:VEVENT DESCRIPTION:GLENCOE&mdash\;Senior Fitness Start Up!--a new exercise class co-sponsored by Family Service of Glencoe and the Glencoe Park District &mdash\;is helping seniors gain strength and find their balance.\nThe cl ass designed specifically for men and women over 50 is being led by nati onally known strength conditioning expert and personal trainer Mark Cibr ario and his assistant\, Patricia Olsen-Prescott.\n&ldquo\;The aim of th e class is to increase stability\, mobility and strength\,&rdquo\; said Cibrario\,a leading authority on functional movement training and lift ing technique. \; &ldquo\;We&rsquo\;re concentrating on quality of l ife movement patterns help older men and women move better and feel bett er\,&rdquo\; he said.\nCibrario\, who has been recognized as one of the& nbsp\;top 55 trainers in the U.S. by the American Association of Persona l Trainers\, sees positive change in participants in as little as a sess ion.  \;The hour-long class takes place on Wednesday afternoons from 2 to 3 p.m.\, at the Glencoe Park District&rsquo\;s Takiff Center\, 999 Green Bay Road. Participants are welcome to join the class at any time and pay as they go. \; The fee for each class session is $20. To reg ister and for more information\, please call the FSG office at (847) 835 -5111.\nFamily Service of Glencoe is committed to meeting the needs of c ommunity members across the age spectrum. Glencoe resident and FSG Advis ory Board member \;Lois Scheyer\, in partnership with FSG staff\, co mmissioned Cibrario to design the fitness program after attending a rece nt Family Service workshop on senior \;wellness with FSG therapist J oan Merlo\, LCSW.\nAbout Family Service of Glencoe: Family Service of Gl encoe\, a nonprofit organization serving Glencoe for nearly 100 years\, offers services that support and enhance the emotional and psychological well-being of community members of all ages. Services include counselin g to individuals\, youths\, couples and families\; a domestic violence p revention program\; community education\; crisis intervention\; senior h ousing assistance and more. To receive help or become a supporter\, visi t www.familyserviceofglencoe.org or call (847) 835-5111.\nPhoto caption (L-R) -- Mary Kay Black of Northfield with trainer Mark Cibrario at Sen ior Fitness Start Up!\, co-sponsored by Family Service of Glencoe and t he Glencoe Park District. URL:http://winnetka.patch.com/events/senior-fitness-start-up SUMMARY:Senior Fitness Start Up! LOCATION:999 Green Bay Rd\, Glencoe\, IL 60022: 999 Green Bay Rd\, Glenco e\, IL END:VEVENT END:VCALENDAR