Invite a friend
Free Meditation Class
This class is an exploration of the mind/body connection for both beginners and experienced practitioners. In each session we will briefly discuss the benefits of meditation practice with regard to health, thinking and focus, and relationships. We will then do a guided practice with a variety of techniques including imagery and breath work. Following the practice, we will share our experiences as desired, and consider how to carry the practice through the week.
$10 Suggested Donation
|Where||Reach Yoga 688 Vernon Ave, Glencoe, IL 60022|
|Time||1:15 pm–2:15 pm|
|Who to bring||Everyone|
|Price||Free or Suggested Donation|
More About Reach Yoga
Reach Yoga is an independent, locally owned yoga studio located just a few blocks from the Glencoe train station. It offers beginner, intermediate, advanced and mixed-level yoga classes. Hatha, flow, Vinyasa and meditation classes are taught, as is teacher training and a yoga for beginners series. For full class descriptions, visit the Reach Yoga website.
Other events here
- Yoga for Golfers Today, May 18, 2:00 pm–3:30 pm
- Mat Pilates Weekly on Sundays, 8:00 am–9:00 am
- Mini-Retreat: An Evening of Friendship, Yoga & Wine Fri, May 31, 6:30 pm–8:00 pm
- FitMS: Yoga & Movement Therapy for People With Multiple Sclerosis Sat, Jun 15, 11:00 am–12:45 pm