Put yourself in someone else’s shoes. As discussed in my recent blog, “The Power of Empathy vs. the Power of Bullies,” empathy is defined as recognizing, understanding, and caring about how someone feels, or being able to put yourself in someone’s shoes. "Treat others the way you want to be treated” is the modified golden rule that conveys empathy. Parents can offer their children loads of opportunities to increase their sensitivity toward others, to understand how a person is feeling, or how it might feel to be in someone else’s situation.
Create awareness of others’ feelings. Whether it is a situation occurring in your family, on television, in a movie or a book, there are endless opportunities to point out or remind children of other people’s feelings. “How do you think she felt?” “What could others have said or done to help her feel better?” “What would you do?” These questions can help focus your child’s attention to other people’s feelings on a regular basis and can result in brainstorming empathetic and caring responses and reactions. (Very young children will need help in identifying what feelings are, prior to answering these questions).
Help kids understand differences. It is not uncommon for a child to automatically feel anxious of uncomfortable when they encounter someone who is different. The uneasiness and lack of understanding of the difference can lead to ridicule, finger-pointing or exclusion. Kids encounter cultural, racial, religious, and socio-economic differences, in addition to knowing people with physical, academic, and behavioral challenges. We can alleviate the anxiety by talking about the differences they notice in others and creating opportunities to clarify misconceptions and provide factual information. Creating or heightening an awareness of the difference definitely contributes to a greater understanding and empathy.
Provide opportunities to help others. The development of empathy can be enhanced by providing opportunities for children to help others. Volunteering at a soup kitchen, doing a favor for an ill or elderly neighbor, donating toys and clothes to charity, and taking canned goods to a local food pantry are acts that help children realize that good deeds can make an incredible difference in the lives of others. These acts of kindness also positively contribute to their self-esteem.
“I understand how you feel.” “You must have been so upset.” “That must have felt terrible!” The most powerful lessons in empathy take place when parents model empathy by conveying an understanding of how a child feels. The first step is encouraging your child to tell you what he or she is feeling. The second step is to communicate to your son or daughter an understanding and concern for his or her feelings or situation with words and facial expressions. Of course, hugs provide a lot of comfort as well. Paraphrasing what your child has expressed communicates that you really understand. Affirming your child’s feelings is a key way to instill empathy. It is similar to kissing your child’s skinned knee to “make it better.”
Although validation of the feelings may not “fix” the problem the child is facing, it is quite consoling and reassuring, which generally helps kids feel better. As parents, we often want to immediately get rid of the pain or discomfort our sons and daughters are experiencing. In many cases, we cannot. However, communicating and showing an understanding of children’s feelings is comforting, can reduce anxiety and worry, and it teaches empathy.
Don’t forget to empathize with positive feelings! Remember that we can empathize with positive feelings as well! “I know you must feel awesome that you did so well on your test.” “You must be excited that you scored the soccer goal to win the game!” It is important to help kids make the connection between positive actions and behavior and good feelings. Conveying empathy at these special times of achievement and accomplishment enhances a child’s self-esteem.
There are countless teachable moments in our daily lives, and simply training your child’s attention to other people’s feelings on a regular basis is a great way to start instilling empathy. Conveying empathy through words and actions is an ongoing process that entails consistent review and reinforcement.
How do you teach empathy to your children?
About the blogger: Judy S. Freedman, a licensed clinical social worker and bullying prevention specialist, is the author of Easing the Teasing – Helping Your Child Cope with Name-Calling, Ridicule, and Verbal Bullying.' She lectures and conducts workshops for parents, educators, and mental health professionals throughout the country. She recently spoke at the National PTA Convention in San Jose, California. Learn more about Judy and her work at www.easingtheteasing.com.
Judy S. Freedman, M.S.W., L.C.S.W.
8:08 pm on Friday, July 20, 2012
There has been a national outpouring of empathy and sympathy for the survivors and the families of the victims of the movie massacre in Aurora, Colorado. Words cannot adequately express my heartfelt condolences and profound sadness. As of now, we know of no criminal past or history of mental illness of the alleged shooter, James Holmes. The missing piece is his motivation. Do you think he ever had a sense of empathy? What are your thoughts?
Richard Schulte
8:55 am on Saturday, July 21, 2012
Ms. Freedman: "What are your thoughts?"
With all due respect Ms. Freedman, I think this "bully stuff" is nonsense.
With respect to the incident in Aurora, on average 100 Americans die every day in highway accidents-100 people, day after day after day. Perhaps we need to get a sense of perspective-35,000 Americans die on our roads on an annual basis. I'm far more concerned about highway fatalities, than the freak occurrence that happened in Aurora.
Obviously, the perpetrator of the shooting in Colorado was a distrubed individuals. There's really not much more to say about it. With a population of 310 million people, there is bound to be more disturbed individuals among us.
Unfortuantely, court decisions have told us that we can't do much about it, until after the distrubed individual commits a crime. That's the price we pay for freedom-freedom is not free.
Geneva Non-parent
9:07 am on Saturday, July 21, 2012
Based on comments I see - on this blog and others, I think it's overwhelmingly difficult for people to also feel empathy when they are feeling, hurt, anger and / or fear.
Sully
11:36 am on Saturday, July 21, 2012
Did James Holmes ever have a sense of empathy? That's impossible to answer. I believe there are certain individuals who for whatever reason, are born predisposed to not having this skill. People like Ted Bundy for instance. There are others born to parents who have personality disorders, such as narcissism, and these parents (sorry, usually the mother) do not fascilitate the development of empathy in their children. I have worked with adults having this type of parent and i am always amazed at their inability to consider how their behavior can affect someone else. There is also adult onset schizophrenia in which an individual lives a perfectly normal life for years until that first break. Until we learn, if we ever do, more about Mr. Holmes' history, all is just speculation. A tragedy has occurred and nothing will change that regardless. It is a very sad situation.
Nightcrawler
12:25 pm on Saturday, July 21, 2012
Not sure why Richard thinks bullying is nonsense, when it's a serious problem in every school in America. What an idiotic statement.
Me
9:07 am on Saturday, July 21, 2012
This can all be traced to one source. Since Barack Obama's is a Marxist, it is clearly his fault.
Nightcrawler
12:23 pm on Saturday, July 21, 2012
Nope, but a lot of things are his fault, including how people like yourself blame Bush for everything and somehow think that's different. Hypocrite.
Me
2:27 pm on Saturday, July 21, 2012
@Stanley - Nice try at putting words in my mouth. I said nothing of the sort. Better luck next time.
Richard Schulte
9:50 am on Saturday, July 21, 2012
Me: "This can all be traced to one source. Since Barack Obama's is a Marxist, it is clearly his fault."
Me makes an excellent point. It has been said that the perpetrator was unemployed. Unemployment takes a tremedous toll on one's psychologial well-being.
Since President Obama has failed to address the economic problems in America over the last 3-1/2 years (even when the Democrats controlled both Houses of Congress), you could connect-the-dots and point a finger at President Obama for the incident in Colorado. I wouldn't do that, but Me's point is somewhat logical.
As to whether or not President Obama is a marxist is the subject for another thread and would probably be most appropriately be discussed on those threads, rather than on this thread.
Me
10:03 am on Saturday, July 21, 2012
Thanks Rich. I knew that I could count on at least one rational thinker to follow the same logical thought pattern.
Sully
10:33 am on Saturday, July 21, 2012
You wouldn't do that, yet you just did. Of course it's Obama's fault. The Spanish Inquisition, the War of 1812, World Wars I and II, the Korean War, Viet Nam, the cold war, the Cuban Missile Crisis. JFK , MLK, and Bobby's assassinations, Watergate, 9/11, and Al Quadia- all Obama's fault! Now there's a dude with no empathy, right Rich? He is evil personified. You on the other hand, St. Richard, are everything a parent would want in a child. Open minded, respectful, willing to see both sides of an issue fairly and rationally. Evern willing to concede points to the other side. An absolute dream. Right, Rich?
Sully
10:48 am on Saturday, July 21, 2012
It has also been said the perpetrator was a Ph.D student at Colorado, who had already gotten his undergraduate degree with honors at California-Riverside in 2010. So not unemployed, Richie. A student with some severe mental difficulties. That's probably Obama's fault too though.
Maybe not everything is so black and white, Mr. Schulte. Not everything can be blamed on the president of the United States or on politics. There are other things going on in both the external world and the internal world of individuals that can not be so easily explained. Too bad you have no concept of this.
Richard Schulte
11:09 am on Saturday, July 21, 2012
I am sure that Ms. Freedman put a lot of effort into writing this article and would like some serious comments on her thoughts. Although I happen to disagree with Ms. Freedman, I'm sure that Ms. Freedman doesn't appreciate the childish remarks made by Sully. Sully, can you at least act like a grown-up on this thread? If you want to act like a child on other threads addressing politics be my guest, but have a little respect for Ms. Freedman.
Nightcrawler
12:20 pm on Saturday, July 21, 2012
As opposed to Sully Blaming everything on Bush like he used to on here all the time, yet that's different somehow?
Nightcrawler
12:23 pm on Saturday, July 21, 2012
For crying out loud would you shut up about Obama already Sully?
Nightcrawler
12:26 pm on Saturday, July 21, 2012
Ahhhhh the stupidity here just gets worse....shut up!!
Barbara Allen Pigg
10:01 am on Saturday, July 21, 2012
More than likely this guy was unemployed because he was mentally ill and anyone who interviewed him saw the crazy in his eyes. Perhaps his mental illness is completely out of control because he cannot afford his medicine or competent medical care.
Abigail
10:09 am on Saturday, July 21, 2012
I think we need to wait until we hear more to determine if this man was unemployed or visibly mentally ill. Obviously something was wrong but did anyone ever notice, or just look the other way.
Richard Schulte
10:28 am on Saturday, July 21, 2012
Abigail: "I think we need to wait until we hear more to determine if this man was unemployed or visibly mentally ill. Obviously something was wrong but did anyone ever notice, or just look the other way."
Once a child reaches a certain age, 18 or 21, parents no longer have custody of their children and no longer have access to their medical records. Given that, the people who are most likely to care and to notice can't really do anything. Being mentally ill is not a crime in the United States-hence, police cannot just make an arbitrary arrest because someone is not acting normally. The courts have tied our hands. Sad, but fact.
Me
10:42 am on Saturday, July 21, 2012
Richard: "Being mentally ill is not a crime in the United States-hence, police cannot just make an arbitrary arrest because someone is not acting normally. The courts have tied our hands. Sad, but fact."
I agree with you. It is a sad fact that the police cannot arrest someone for being mentally ill and that the liberal courts simply allow people who are different to roam freely throughout society.
Sully
10:55 am on Saturday, July 21, 2012
Well Me, as we know, all liberals are mentally ill, so why would the liberal courts lock them up?
This is not the topic for sarcasm though.
Richard Schulte
11:04 am on Saturday, July 21, 2012
Me: "It is a sad fact that the police cannot arrest someone for being mentally ill and that the liberal courts simply allow people who are different to roam freely throughout society."
Apparently, you don't have much experience with mental illness. As a parent, not being able to help your own child with mental illness is a heart-wretching experience. Today, there are very good medications to treat mental illness, however, the medications are only effective if the patient actually takes the medication.
More information on mental illness is available from the National Association on Mental Illness (NAMI). NAMI conducts classes on how parents can cope with children who are mentally ill, including adult children.
Yes, it is a sad fact that we now have highly effective treatments for mental illness, but often patients cannot avail themselves to treatment because of the illness.
You will likely not understand my comments unless your family is touched by mental illness. Unfortunately, most families are touched by mental illness, so it might be a good idea to learn something about these illnesses.
Mental illness usually strikes people in their late teens or early 20's. This young man was in his early 20's. Based upon what little I know of the incident in Colorado, I'd say that we're dealing with someone with a mental illness and I don't hold him or anyone else responsible, at least at this point in time.
Sully
11:18 am on Saturday, July 21, 2012
Of course, Richard. Although you are a flaming hypocrite, you are correct about mentall illness. So why is it you are so against the mentally ill getting assistance? Many cannot afford the treatments of which you speak, yet you condemn them for not having the financial resources necessary. Kind of inconsistent, don't you think? And just a side note, if you have a child who is suffering from an emotional/mental disorder, it typically runs in families. Maybe you should have yourself checked out.
My apologies Ms. Freedman for this sidebar. As you stated, one must take advantage of teachable moments. I yield the floor back to the topic at hand.
Richard Schulte
11:23 am on Saturday, July 21, 2012
Joanna, may I suggest that Sully has once again disregarded Patch's "Terms of Service" and that Patch remove Sully's comments above. Sully's comments on politics are really unappropriate for this thread and Sully's rude remarks are inappropriate for any discussion of mental illness. Ms. Freedman, the author of this piece, deserves some respect.
Life is Good
2:05 pm on Saturday, July 21, 2012
With all do respect, I don't believe the comments left by others regarding mental illness are as you describe. As for Sully's comments on politics you may feel that are inappropriate, not unappropriate. And just keep in mind...... Freedom of Speech
Me
11:29 am on Saturday, July 21, 2012
Richard: "Being mentally ill is not a crime in the United States-hence, police cannot just make an arbitrary arrest because someone is not acting normally. The courts have tied our hands. Sad, but fact."
I can only take you at your word. I know that you are trying to re-explain and backtrack from your statement but sadly it stands just as you wrote it.
Richard Schulte
11:40 am on Saturday, July 21, 2012
Me: "I can only take you at your word. I know that you are trying to re-explain and backtrack from your statement but sadly it stands just as you wrote it."
Me, that remark, like Sully's remarks, should get you kicked off of Patch too. Will you please stop making offensive remarks toward families that are dealing with relatives who are mentally ill? Obviously you have no experience regarding the limitations of the police in assisting parents with children with mental illnesses. Your crude comments regarding mental illness are not appreciated.
Sully
11:50 am on Saturday, July 21, 2012
Richard, I know how very difficult it is for parents to help their adult children who are having difficulties. It is extremely frustrating, yet that is the law. Unless you have your child declared incompetent (and what parent wants to do that to a young adult?) and you get custody, the adult child is expected to take responsibility for his own actions. I am in no way belittling the child of whom you speak. I have no idea what your circumstances or experiences have been. If you take offense at my post, that is your issue. Not mine.
Richard Schulte
11:34 am on Saturday, July 21, 2012
Joanna, perhaps it's time to ban Sully from Patch permanently. His comments on mental illness are simply over the top. If Sully would post under his full name, I'm sure that Sully would be contacted by NAMI to discuss his attitude toward mental illness. Any person who would deride someone because a relative has a mental illness really shouldn't be allowed on Patch.
If Sully is allowed to continue to post on Patch, may I suggest that he be required to post under his full name. Perhaps posting under his full name would cause Sully to have some manners.
Life is Good
2:07 pm on Saturday, July 21, 2012
Calm down!!!!I If you don't like what he is saying, get off this website and quit responding. DUH
Sully
11:43 am on Saturday, July 21, 2012
Richard, I have all the respect in the world for those with mental illnesses. You brought politics into the discussion. I merely responded. I'm very sorry if you did not like it. What I said about mental illness running in families is true. If you are so concerned, you have never indicated that. I have suggested from the beginning you seek help for your obsessions. I was not joking.
Richard Schulte
11:53 am on Saturday, July 21, 2012
Get this guy, Sully, off Patch.
Nightcrawler
12:22 pm on Saturday, July 21, 2012
Really, people have had enough of this guy's nonsense....he trolls every site possible looking to pick fights.
Sully
1:31 pm on Saturday, July 21, 2012
Stanley, I wasn't on here when Bush was in office. I've only been posting for about a year and a half, so I'm not sure where you get that I've been bashing Bush. As for trolling every site? Again, I don't know to what you are referring. As for picking fights? Do you mean disagreeing with other's comments? Guilty as charged then.
Me
2:33 pm on Saturday, July 21, 2012
Richard: "Me, that remark, like Sully's remarks, should get you kicked off of Patch too."
Are you actually suggesting that I should be censored? The only thing that I have done is to quote the words you typed with your own hands. We aren't talking about a simple mis-spoken word here, this is something you actually thought about and typed on your keyboard.
"Being mentally ill is not a crime in the United States-hence, police cannot just make an arbitrary arrest because someone is not acting normally. The courts have tied our hands. Sad, but fact."
Perhaps it is you who owes an apology to those families.
Dr. Mark Solomon
3:03 pm on Saturday, July 21, 2012
Empathy, like intelligence, creativity, etc. is a tough thing to truly understand ans/or measure. Behavior and inner experience sometime go hand in hand and sometimes don't. People with no empathy, such as sociopaths, are often quite able to act in ways that others would probably experience as empathic. Empathic people are quite capable under a variety of circumstances (certainly mental illness being one of them) to act in cruel or destructive ways.
As Ms. Freedman suggests, there are lessons to be taught with increasing empathy in mind, but like in all teaching/learning situations there are often limitations in what can be accomplished or factors that can undo whatever has been taught.
Quite frankly, I believe that Sully's first response was golden - and empathic to boot.
Sully
3:38 pm on Saturday, July 21, 2012
Thank you, Doctor. I'm not always an ass (but I do play one on TV... Or on the Patch).
J
8:36 am on Tuesday, July 24, 2012
I feel that children are taught about empathy but is not really practiced. If it were practiced, then the children(with special differences) would not be routinely left out of activities. When a child has a birthday party, the parents would invite all girls from the class, all boys from the class or the entire class. That is what I was taught when I was a child. However, today, parents allow picking and chosing which kids to invite, thus, deliberately teaching their children the opposite of empathy. For example, if there are 8 girls in the class, and only 6 are invited, how do the other 2 feel when they hear about the party...Yes...they will hear either through the other kids or parents talking. Kids make mistakes but the parents often miss a learning opportunity. How about the group of kids getting together to go to the movies and walking past a home, where a special needs child lives, on their way to pick up another friend. Did any of these kids think about inviting this person...the same person that goes to school with them on the same bus and attends the same classes? Did anyone think about inviting the person to sit with them during lunch? Call on the phone? All that is really needed, is encouragement, from the family to put his/herself into the other person's shoes to and ask about how he/she would feel if someone did that to them and them knew about it?
Judy S. Freedman, M.S.W., L.C.S.W.
5:42 pm on Tuesday, July 24, 2012
J,
The situations you describe are sad, but true. Modeling acceptance, inclusion, respect, and compassion is crucial in teaching empathy to our children. Learning by example is the most powerful lesson!